Directions:
- Put all ingredients in a oven proof dish preferably a clay dish if you have one.
- Make sure the chops are completely covered with the sauce.
- Put into oven for 1 hour- 1h 15 min at 200 degrees Celcius with the lid on the dish.
- Remember not to put the clay dish into a varm oven but to turn it on once the dish is in it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.75 Kcal (288 kJ) | ||
| Calories from fat | 3.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 971.98mg | 40% | |
| Potassium | 424.52mg | 9% | |
| Total Carbs | 11.27g | 4% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 2.6mg | 14% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48.13 Kcal (202 kJ) | ||
| Calories from fat | 2.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 1% | |
|---|---|---|---|
| Sodium | 680.44mg | 40% | |
| Potassium | 297.19mg | 9% | |
| Total Carbs | 7.89g | 4% | |
| Sugars | 3.42g | 20% | |
| Dietary Fiber | 1.96g | 11% | |
| Protein | 2.39g | 7% | |
| Vitamin C | 9mg | 21% | |
| Iron | 1.8mg | 14% | |
| Calcium | 49mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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