Chicken Acapulco Recipe

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Chicken Acapulco
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Ingredients
9
Count
Nutrition
272
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 180C.
  2. Flatten chicken breast with rolling pin.
  3. Place chicken on cooking tray coated with oil.
  4. In a small bowl combine taco seasoning and tomato paste. Spread an even amount over each chicken fillet.
  5. In another bowl place onion, chilli powder, capsicum, tomato and avocado and combine.
  6. Spread this mixture over each chicken fillet and top with cheese.
  7. Bake until chicken has cooked through and cheese has melted and browned (20-25 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.11 Kcal (1139 kJ)
Calories from fat 105.71 Kcal
% Daily Value*
Total Fat 11.75g 18%
Cholesterol 82.43mg 27%
Sodium 542.97mg 23%
Potassium 750.15mg 16%
Total Carbs 13.17g 4%
Sugars 3.94g 16%
Dietary Fiber 3.97g 16%
Protein 30.62g 61%
Vitamin C 9.2mg 15%
Iron 0.8mg 4%
Calcium 186.7mg 19%
Amount Per 100 g
Calories 108.06 Kcal (452 kJ)
Calories from fat 41.98 Kcal
% Daily Value*
Total Fat 4.66g 18%
Cholesterol 32.73mg 27%
Sodium 215.63mg 23%
Potassium 297.9mg 16%
Total Carbs 5.23g 4%
Sugars 1.56g 16%
Dietary Fiber 1.57g 16%
Protein 12.16g 61%
Vitamin C 3.6mg 15%
Iron 0.3mg 4%
Calcium 74.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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