Preheat oven to 150°C.
Soak raisins in 1/2 cup reserved pineapple liquid.
Combine flour and ginger powder.
Cut steak into cubes and toss in flour mixture.
Brown in oil.
Place in oven dish.
Saute celery and onions.
Place in oven dish.
Add stock, vinegar, tomatoes, brown sugar, salt and pepper.
Cover and cook for about 2 hours or until cooked to your liking.
During the last 30-40 minutes add carrots, crushed pineapple and soaked raisins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	663.05 Kcal (2776 kJ)
Calories from fat	304.02 Kcal
		% Daily Value*
Total Fat	33.78g	52%
Cholesterol	113.33mg	38%
Sodium	721.21mg	30%
Potassium	1355.65mg	29%
Total Carbs	58.09g	19%
Sugars	35.91g	144%
Dietary Fiber	6.08g	24%
Protein	36.07g	72%
Vitamin C	25.1mg	42%
Vitamin A	0.6mg	20%
Iron	4.1mg	23%
Calcium	115.6mg	12%

Amount Per 100 g
Calories	122.42 Kcal (513 kJ)
Calories from fat	56.13 Kcal
		% Daily Value*
Total Fat	6.24g	52%
Cholesterol	20.93mg	38%
Sodium	133.16mg	30%
Potassium	250.3mg	29%
Total Carbs	10.72g	19%
Sugars	6.63g	144%
Dietary Fiber	1.12g	24%
Protein	6.66g	72%
Vitamin C	4.6mg	42%
Vitamin A	0.1mg	20%
Iron	0.8mg	23%
Calcium	21.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.3

Points
18

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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