ABC Slump Recipe

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Ingredients:

Serving

1 cup chopped peeled tart apple
1 cup fresh or frozen blueberries
3/4 cup fresh or frozen cranberries
1 cup water
2/3 cup sugar
dumplings:
3/4 cup king arthur unbleached all-purpose flour
1/4 cup sugar
1 tsp baking powder
1/4 tsp ground cinnamon
1/8 tsp ground nutmeg
3 tbsp cold butter
1/3 cup milk
half-and-half cream

Directions:

In a large saucepan, combine the fruit, water and sugar; bring to a boil. Reduce heat; cover and simmer for 5 minutes.
Meanwhile, in a large bowl, combine the flour, sugar, baking powder, cinnamon and nutmeg; cut in butter until mixture resembles coarse crumbs. Add milk; stir just until moistened. Drop into six mounds onto simmering fruit. Cover and simmer for about 10 minutes or until a toothpick inserted into a dumpling comes out clean (do not lift the cover while simmering). Serve warm with cream. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	574.94 Kcal (2407 kJ)
Calories from fat	105.16 Kcal
		% Daily Value*
Total Fat	11.68g	18%
Cholesterol	15.53mg	5%
Sodium	135.2mg	6%
Potassium	171.09mg	4%
Total Carbs	110.19g	37%
Sugars	48.64g	195%
Dietary Fiber	1.25g	5%
Protein	5.66g	11%
Vitamin C	17.4mg	29%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	69.8mg	7%

Amount Per 100 g
Calories	203.79 Kcal (853 kJ)
Calories from fat	37.27 Kcal
		% Daily Value*
Total Fat	4.14g	18%
Cholesterol	5.51mg	5%
Sodium	47.92mg	6%
Potassium	60.64mg	4%
Total Carbs	39.06g	37%
Sugars	17.24g	195%
Dietary Fiber	0.44g	5%
Protein	2.01g	11%
Vitamin C	6.2mg	29%
Calcium	24.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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