Directions:
- In a large saucepan, combine the fruit, water and sugar; bring to a boil. Reduce heat; cover and simmer for 5 minutes.
- Meanwhile, in a large bowl, combine the flour, sugar, baking powder, cinnamon and nutmeg; cut in butter until mixture resembles coarse crumbs. Add milk; stir just until moistened. Drop into six mounds onto simmering fruit. Cover and simmer for about 10 minutes or until a toothpick inserted into a dumpling comes out clean (do not lift the cover while simmering). Serve warm with cream. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.94 Kcal (2407 kJ) | ||
| Calories from fat | 105.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Cholesterol | 15.53mg | 5% | |
| Sodium | 135.2mg | 6% | |
| Potassium | 171.09mg | 4% | |
| Total Carbs | 110.19g | 37% | |
| Sugars | 48.64g | 195% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 203.79 Kcal (853 kJ) | ||
| Calories from fat | 37.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 18% | |
|---|---|---|---|
| Cholesterol | 5.51mg | 5% | |
| Sodium | 47.92mg | 6% | |
| Potassium | 60.64mg | 4% | |
| Total Carbs | 39.06g | 37% | |
| Sugars | 17.24g | 195% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 2.01g | 11% | |
| Vitamin C | 6.2mg | 29% | |
| Calcium | 24.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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