A Very Good Tagine/Tajine (Vegetarian) |
|
 |
Prep Time: 20 Minutes Cook Time: 60 Minutes |
Ready In: 80 Minutes Servings: 4 |
|
This healthy Moroccan tagine is delicious, with chickpeas, sweet potatoes and apricots. Even though I cook for two I make the full amount because, as with many such dishes, the leftovers are scrummy the next day. Originated with WW, developed by me ;) Spices are dried and ground, as tis winter - add more/less of them as pleases you. Ingredients:
1 onion |
4 closed-cup mushrooms |
10 ounces sweet potatoes |
400 g canned tomatoes |
150 g cherry tomatoes, halved |
2 1/2 ounces dried apricots |
400 g chickpeas, well drained |
1 tablespoon tomato puree |
1 tablespoon coriander |
1 tablespoon cinnamon |
1/2 tablespoon cumin |
1/2 tablespoon garlic powder |
1 pinch hot chili powder |
200 ml vegetable stock |
cooking spray |
Directions:
1. Chop the onions, mushrooms, cherry tomatoes, apricots, and dice the sweet potato into small pieces.
2. Spray a pan with spray oil, fry the mushrooms and onions for a few minutes on a high heat.
3. Add everything else, then reduce heat and simmer for at least 1hr (longer if you've got the time, it gets better!).
|
|