Tajine Bil Khodar (Vegetable Tagine) Recipe

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Ingredients:

Serving

2 preserved lemons , in water (can be made ahead of time or purchased)
1 tsp olive oil
2 1/3 cups yellow onions, finely chopped
2 cups vegetable broth, boiling
1 cup hot water
1/4 cup lemon juice
1 tsp ras el hanout spice mix
1/4 tsp kosher salt
1 lb carrot, peeled and chopped into 1 inch pieces
1/2 lb turnip, peeled and chopped into 1 inch pieces
1/2 lb yukon gold potato, peeled and cut into 1 1/2 inch chunks
1/2 lb sweet potato, peeled and cut into 1 1/2 inch chunks
1 tsp ground cinnamon
1 (9 oz) package frozen artichoke hearts, thawed

Directions:

Take one of the preserved lemons and dice it into 1/4 inch pieces and set aside. Slice the remaining preserved lemon into thin slices and set aside.
Heat olive oil in a large Dutch oven or Moroccan tagine over medium heat. Add onions to pan and sauté 5 minutes or until translucent. Add vegetable broth, hot water, lemon juice and next 7 ingredients (through cinnamon) and bring to a boil.
Cover, reduce heat, and simmer 30 minutes or until vegetables are tender. Add diced lemon and artichokes to pan and simmer 5 minutes. Garnish with lemon slices. Serve the tagine over quick-cooking couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.92 Kcal (929 kJ)
Calories from fat	58.4 Kcal
		% Daily Value*
Total Fat	6.49g	10%
Cholesterol	0.82mg	0%
Sodium	618.38mg	26%
Potassium	827.8mg	18%
Total Carbs	39.18g	13%
Sugars	9.76g	39%
Dietary Fiber	7.08g	28%
Protein	4.98g	10%
Vitamin C	37mg	62%
Vitamin A	1.1mg	38%
Iron	32mg	178%
Calcium	87.4mg	9%

Amount Per 100 g
Calories	58.42 Kcal (245 kJ)
Calories from fat	15.37 Kcal
		% Daily Value*
Total Fat	1.71g	10%
Cholesterol	0.22mg	0%
Sodium	162.79mg	26%
Potassium	217.93mg	18%
Total Carbs	10.32g	13%
Sugars	2.57g	39%
Dietary Fiber	1.86g	28%
Protein	1.31g	10%
Vitamin C	9.8mg	62%
Vitamin A	0.3mg	38%
Iron	8.4mg	178%
Calcium	23mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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