Vegetarian Tagine Recipe

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Vegetarian Tagine
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Ingredients:

Directions:

  1. In a slow cooker, toss together the parsnips, turnips, onions, carrots, apricots, and prunes.
  2. Season with turmeric, cumin, ginger, cinnamon, cayenne pepper, parsley, and cilantro.
  3. Pour in the vegetable broth.
  4. Cover and cook on High 3 hours or Low 6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.35 Kcal (412 kJ)
Calories from fat 4.34 Kcal
% Daily Value*
Total Fat 0.48g 1%
Cholesterol 0.09mg 0%
Sodium 108.64mg 5%
Potassium 517.76mg 11%
Total Carbs 22.71g 8%
Sugars 10.72g 43%
Dietary Fiber 5.58g 22%
Protein 2.16g 4%
Vitamin C 20mg 33%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 58.35 Kcal (244 kJ)
Calories from fat 2.57 Kcal
% Daily Value*
Total Fat 0.29g 1%
Cholesterol 0.06mg 0%
Sodium 64.46mg 5%
Potassium 307.2mg 11%
Total Carbs 13.47g 8%
Sugars 6.36g 43%
Dietary Fiber 3.31g 22%
Protein 1.28g 4%
Vitamin C 11.9mg 33%
Vitamin A 0.2mg 13%
Iron 0.8mg 8%
Calcium 39mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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