Directions:
- Combine the chickpeas, vinegar, coriander, cayenne pepper, and cumin in a resealable bag or container with a tight-fitting lid. Store in refrigerator while prepping remainder of dish, shaking occasionally.
- Bring a pot of lightly salted water to a rolling boil. Cook the ditalani pasta in the boiling water until cooked through yet firm to the bite, about 8 minutes; drain and set aside.
- Combine the rice with enough cold water to cover; allow to soak for 20 minutes. Drain.
- Meanwhile, combine the lentils with enough water to cover in a pot; season with salt and pepper. Bring the lentils to a boil and cook at a boil until tender, about 30 minutes. Drain.
- Heat the olive oil in a saucepan over medium-high heat; cook and stir the onion and garlic in the hot oil until translucent, 5 to 7 minutes. Add the crushed tomatoes, season with salt and pepper, reduce heat to medium-low, and maintain at a simmer while preparing remainder of dish.
- Melt the butter in a pot over medium-high heat. Add the rice to the butter, increase heat to high, and fry for 4 to 5 minutes, stirring constantly. Pour the chicken stock over the rice; bring to a boil. Season the rice mixture with salt and pepper, reduce heat to low, cover the pot, and cook until rice is tender, and the liquid has been absorbed, about 20 minutes.
- Mix the rice and lentils together on a large serving platter. Spread the cooked ditalani over the rice and lentil mixture. Serve with the marinated chickpeas, the tomato sauce, and the French-fried onions as condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.83 Kcal (1532 kJ) | ||
| Calories from fat | 70.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 12% | |
|---|---|---|---|
| Cholesterol | 6.52mg | 2% | |
| Sodium | 164.14mg | 7% | |
| Potassium | 599.12mg | 13% | |
| Total Carbs | 57.62g | 19% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 13.49g | 54% | |
| Protein | 16.19g | 32% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 3.7mg | 20% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 183.44 Kcal (768 kJ) | ||
| Calories from fat | 35.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 12% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 2% | |
| Sodium | 82.31mg | 7% | |
| Potassium | 300.43mg | 13% | |
| Total Carbs | 28.9g | 19% | |
| Sugars | 1.74g | 14% | |
| Dietary Fiber | 6.76g | 54% | |
| Protein | 8.12g | 32% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 1.8mg | 20% | |
| Calcium | 21.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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