Quick Chicken and Bacon Sauté Recipe

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Ingredients:

Serving

8 slices bacon
3 lbs boneless skinless chicken breasts
salt and pepper
6 scallions
2 tbsp white wine or 2 tbsp chicken stock

Directions:

Cut bacon into 1/2 inch pieces.
Cut the chicken across the grain into 1/2 inch slices and sprinkle with salt.
Cut the scallions, including the green tops, into thin slices.
Brown the bacon in a large frying pan.
Remove it from pan.
Put half the chicken in the pan and cook over medium-high heat, stirring frequently, about 3 minutes.
Set aside with cooked bacon.
Cook remaining chicken in the same way.
Return all the chicken and bacon to the pan and cook for another 5 minutes, until chicken is done.
Add the wine or stock and stir to deglaze the bottom of the pan.
Stir in the scallions.
Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.24 Kcal (1257 kJ)
Calories from fat	146.72 Kcal
		% Daily Value*
Total Fat	16.3g	25%
Cholesterol	118.82mg	40%
Sodium	736.65mg	31%
Potassium	568.68mg	12%
Total Carbs	1.18g	0%
Sugars	0.26g	1%
Dietary Fiber	0.34g	1%
Protein	37.88g	76%
Vitamin C	2.1mg	4%
Iron	0.1mg	1%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	140.97 Kcal (590 kJ)
Calories from fat	68.89 Kcal
		% Daily Value*
Total Fat	7.65g	25%
Cholesterol	55.79mg	40%
Sodium	345.86mg	31%
Potassium	267mg	12%
Total Carbs	0.55g	0%
Sugars	0.12g	1%
Dietary Fiber	0.16g	1%
Protein	17.78g	76%
Vitamin C	1mg	4%
Iron	0.1mg	1%
Calcium	7.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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