A Fully Monty - Healthier Version! Recipe

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A Fully Monty - Healthier Version!
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Ingredients
9
Count
Nutrition
656
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Prep your full Monty:.
  2. Preheat the broiler to high.
  3. Put a wire rack on top of a cookie sheet.
  4. Halve the tomatoes.
  5. Trim the stalks of the mushrooms and clean them lightly.
  6. Remove any fat from the bacon.
  7. Score the sausages lengthways and open them out so they are flat (they will cook at the same time as everything else and it will also help to cook the fat out!).
  8. Put the tomatoes, mushrooms and sausages on the wire rack, with the tomatoes cut side up and the mushrooms stalk side up.
  9. Sprinkle a bit of salt and pepper over the tomatoes and mushrooms.
  10. Very lightly rub them with the oil, you don't need much - even an olive oil spray would work!
  11. To cook your full Monty:.
  12. Put the cookie sheet, with wire rack, filled with your prepped ingredients under the broiler for about 5 minutes.
  13. Meanwhile put a pot of water on to boil.
  14. After 5 minutes, add the bacon to the wire rack and turn the sausages over. Put it back under the broiler and cook for another 4 to 5 minutes. *This all depends on the heat and speed of your broiler. Watch it carefully* Cook this until the bacon is golden and crispy.
  15. Meanwhile, put the beans into a small saucepan over a medium heat, to warm through.
  16. Put your slices of bread into the toaster.
  17. Crack the eggs into the pan of simmering water and poach for 2 to 3 minutes. To test if they are ready, carefully remove one of them using a slotted spoon and touch it gently with your finger. If it feels too soft, give it a minute or so more in the water. Once the eggs are done to your liking, remove them and drain on paper towels.
  18. To serve your full Monty:.
  19. Divide everything between 2 serving plates and sprinkle a bit of salt and pepper over the eggs.
  20. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 655.74 Kcal (2745 kJ)
Calories from fat 198.23 Kcal
% Daily Value*
Total Fat 22.03g 34%
Cholesterol 220.94mg 74%
Sodium 1316.14mg 55%
Potassium 845.8mg 18%
Total Carbs 84.18g 28%
Sugars 55.74g 223%
Dietary Fiber 4.91g 20%
Protein 29.98g 60%
Vitamin C 8.7mg 14%
Iron 5.2mg 29%
Calcium 119.6mg 12%
Amount Per 100 g
Calories 150.13 Kcal (629 kJ)
Calories from fat 45.38 Kcal
% Daily Value*
Total Fat 5.04g 34%
Cholesterol 50.58mg 74%
Sodium 301.33mg 55%
Potassium 193.65mg 18%
Total Carbs 19.27g 28%
Sugars 12.76g 223%
Dietary Fiber 1.13g 20%
Protein 6.86g 60%
Vitamin C 2mg 14%
Iron 1.2mg 29%
Calcium 27.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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