Taboulah Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1077

Calories

Comments Print recipe

Ingredients:

Serving

3 cup tomato
3 cup parsley
4 medium bell pepper
2 cup whole oat groats
1 tbsp salt
4 tbsp olive oil
1 oz lime juice

Directions:

Wash the oats, shop the tomatoes & parsley then put it in a large bowl add the oats to it.
In a food processor put the pepper & onion until it smooth
Add it to the tomato mix add the salt & lime juice
Put it in a serving plate & pour the olive oil on it

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1076.91 Kcal (4509 kJ)
Calories from fat	605.38 Kcal
		% Daily Value*
Total Fat	67.26g	103%
Sodium	7117.92mg	297%
Potassium	2612.16mg	56%
Total Carbs	130.34g	43%
Sugars	38.27g	153%
Dietary Fiber	25.25g	101%
Protein	28.8g	58%
Vitamin C	784.1mg	1307%
Vitamin A	11.8mg	395%
Iron	216.8mg	1205%
Calcium	381.9mg	38%

Amount Per 100 g
Calories	60.01 Kcal (251 kJ)
Calories from fat	33.73 Kcal
		% Daily Value*
Total Fat	3.75g	103%
Sodium	396.64mg	297%
Potassium	145.56mg	56%
Total Carbs	7.26g	43%
Sugars	2.13g	153%
Dietary Fiber	1.41g	101%
Protein	1.6g	58%
Vitamin C	43.7mg	1307%
Vitamin A	0.7mg	395%
Iron	12.1mg	1205%
Calcium	21.3mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Filetes de Pescado a la Veracruzana (Fish Fillets Braised with Tomatoes, Capers, Olives, and Herbs)

Olive oil, Sliced onion, Garlic cloves, minced and 12 more..
Lime Chicken Tortilla Soup

Tomatoes, cored and seeded, Onion, finely chopped and 13 more..
Salsa Cruda / Pico De Gallo

Tomatoes, cored and chopped finely, Onion, finely chopped and 6 more..
Crostini Alla Fiorentina

Olive oil, Chopped onion, Celery, chopped, Chopped carrot and 11 more..
Flamenco Eggs

Olive oil, Onion, thinly sliced and 8 more..
Seafood Medley Pasta

Olive oil, Sea scallops, Shrimp, peeled and deveined and 12 more..
Provençale Stuffing

Olive oil, Onion, chopped, Garlic cloves, minced and 8 more..
Eggplant Stuffed With Beef And Herbed Chevre Chees...

Roundish eggplants (or 1 regular long large ones ), Salt and 10 more..