Healthier Basic Crepes Recipe

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Ingredients:

Serving

1 cup white whole wheat flour
2 eggs
1/2 cup low-fat (1%) milk
1/2 cup water
1/4 tsp salt
2 tbsp butter, melted
1/2 cup non-fat plain greek yogurt
1/4 cup maple syrup
1/2 cup blueberries

Directions:

Whisk together flour and eggs in a large mixing bowl. Gradually add milk and water, stirring to combine. Mix in salt and beat until smooth.
Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan with a circular motion so batter coats the surface evenly.
Cook crepe until bottom is light brown, about 2 minutes. Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.27 Kcal (642 kJ)
Calories from fat	42.81 Kcal
		% Daily Value*
Total Fat	4.76g	7%
Cholesterol	49.39mg	16%
Sodium	99.29mg	4%
Potassium	87.6mg	2%
Total Carbs	23.07g	8%
Sugars	9.19g	37%
Dietary Fiber	0.53g	2%
Protein	4.55g	9%
Vitamin C	0.9mg	2%
Iron	1.4mg	8%
Calcium	41.1mg	4%

Amount Per 100 g
Calories	179.8 Kcal (753 kJ)
Calories from fat	50.21 Kcal
		% Daily Value*
Total Fat	5.58g	7%
Cholesterol	57.93mg	16%
Sodium	116.48mg	4%
Potassium	102.77mg	2%
Total Carbs	27.07g	8%
Sugars	10.78g	37%
Dietary Fiber	0.62g	2%
Protein	5.33g	9%
Vitamin C	1.1mg	2%
Iron	1.7mg	8%
Calcium	48.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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