Amount Per 1 Serving
Calories	593.4 Kcal (2484 kJ)
Calories from fat	114.31 Kcal
		% Daily Value*
Total Fat	12.7g	20%
Cholesterol	83.07mg	28%
Sodium	1163.27mg	48%
Potassium	525.88mg	11%
Total Carbs	99.29g	33%
Sugars	17.35g	69%
Dietary Fiber	7.64g	31%
Protein	18.95g	38%
Vitamin C	0.7mg	1%
Iron	5.9mg	33%
Calcium	282mg	28%

Amount Per 100 g
Calories	197.5 Kcal (827 kJ)
Calories from fat	38.05 Kcal
		% Daily Value*
Total Fat	4.23g	20%
Cholesterol	27.65mg	28%
Sodium	387.17mg	48%
Potassium	175.03mg	11%
Total Carbs	33.05g	33%
Sugars	5.77g	69%
Dietary Fiber	2.54g	31%
Protein	6.31g	38%
Vitamin C	0.2mg	1%
Iron	2mg	33%
Calcium	93.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
15

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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