Directions:
- The night before, combine the oats, zest, cinnamon, and cherries in a glass bowl. Stir well, then stir in the milk. Cover with plastic wrap and refrigerate.
- In the morning, place the mixture in a medium-sized saucepan and bring it to a simmer.
- Lower the heat and cook, stirring frequently, for 4 to 6 minutes, or until the oats are tender and the mixture is thick.
- Serve immediately, either as it is or with brown sugar or granulated sugar, and cream, butter, or milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.92 Kcal (829 kJ) | ||
| Calories from fat | 39.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 1% | |
| Sodium | 153.22mg | 6% | |
| Potassium | 260.81mg | 6% | |
| Total Carbs | 35.2g | 12% | |
| Sugars | 14.39g | 58% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 189mg | 19% | |
| Amount Per 100 g | |||
| Calories | 155.34 Kcal (650 kJ) | ||
| Calories from fat | 30.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 7% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 1% | |
| Sodium | 120.26mg | 6% | |
| Potassium | 204.71mg | 6% | |
| Total Carbs | 27.63g | 12% | |
| Sugars | 11.29g | 58% | |
| Dietary Fiber | 2.02g | 10% | |
| Protein | 4.47g | 11% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1mg | 7% | |
| Calcium | 148.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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