Directions:
- Perpare Kraft dinner as usual.
- Mix KD and rest of ingredients in a casserole dish.
- Bake at 350 for 30 minutes.
- Crushed crakers can be added to top of casserole before placing in oven if desired. ( we like it with the crackers).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.12 Kcal (1064 kJ) | ||
| Calories from fat | 19.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 3% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 0% | |
| Sodium | 577.16mg | 24% | |
| Potassium | 99.19mg | 2% | |
| Total Carbs | 49.47g | 16% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 8.72g | 17% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 4.8mg | 27% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 323.67 Kcal (1355 kJ) | ||
| Calories from fat | 25.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 3% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 0% | |
| Sodium | 735.12mg | 24% | |
| Potassium | 126.33mg | 2% | |
| Total Carbs | 63.01g | 16% | |
| Sugars | 0.13g | 0% | |
| Dietary Fiber | 2.56g | 8% | |
| Protein | 11.11g | 17% | |
| Vitamin C | 4.7mg | 6% | |
| Iron | 6.2mg | 27% | |
| Calcium | 21mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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