A Breakfast Pick Me up - Try My Starburst Smoothie Recipe

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A Breakfast Pick Me up - Try My Starburst Smoothie
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Ingredients
12
Count
Nutrition
187
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place pineapple chunks, orange quarters, apricot quarters, banana chunks, frozen apricot yogurt, honey, and ice cubes in a blender and combine until silky, smooth and creamy.
  2. Pour the smoothie into prepared glasses and garnish to your personal preference.
  3. Add straws and call everyone in for breakfast, they will be so surprised.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.18 Kcal (784 kJ)
Calories from fat 22.14 Kcal
% Daily Value*
Total Fat 2.46g 4%
Cholesterol 1.65mg 1%
Sodium 34.32mg 1%
Potassium 371.61mg 8%
Total Carbs 42.5g 14%
Sugars 35.35g 141%
Dietary Fiber 2.73g 11%
Protein 3.17g 6%
Vitamin C 43.6mg 73%
Iron 0.1mg 1%
Calcium 84.4mg 8%
Amount Per 100 g
Calories 87.08 Kcal (365 kJ)
Calories from fat 10.3 Kcal
% Daily Value*
Total Fat 1.14g 4%
Cholesterol 0.77mg 1%
Sodium 15.96mg 1%
Potassium 172.88mg 8%
Total Carbs 19.77g 14%
Sugars 16.44g 141%
Dietary Fiber 1.27g 11%
Protein 1.48g 6%
Vitamin C 20.3mg 73%
Iron 0.1mg 1%
Calcium 39.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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