Directions:
- Combine all ingredients in a blender and puree thoroughly. Pour into 4 tall glasses and serve cold.
- Nutritional analysis per serving: 271 calories, 3 g fat (1 g saturated fat), 52 g carbohydrates, 9 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.97 Kcal (971 kJ) | ||
| Calories from fat | 29.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 9.15mg | 3% | |
| Sodium | 86.94mg | 4% | |
| Potassium | 919.69mg | 20% | |
| Total Carbs | 47.07g | 16% | |
| Sugars | 29.2g | 117% | |
| Dietary Fiber | 10.06g | 40% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 93.6mg | 156% | |
| Iron | 0.8mg | 4% | |
| Calcium | 281.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 47.47 Kcal (199 kJ) | ||
| Calories from fat | 6.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 5% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 3% | |
| Sodium | 17.79mg | 4% | |
| Potassium | 188.19mg | 20% | |
| Total Carbs | 9.63g | 16% | |
| Sugars | 5.97g | 117% | |
| Dietary Fiber | 2.06g | 40% | |
| Protein | 1.63g | 16% | |
| Vitamin C | 19.2mg | 156% | |
| Iron | 0.2mg | 4% | |
| Calcium | 57.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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