Throw in Bake Recipe

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Throw in Bake
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Ingredients:

Directions:

  1. Throw it all in the food processor and puree.
  2. Bake at 35o degrees for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.38 Kcal (445 kJ)
Calories from fat 2.62 Kcal
% Daily Value*
Total Fat 0.29g 0%
Cholesterol 1.24mg 0%
Sodium 54.36mg 2%
Potassium 324.8mg 7%
Total Carbs 21.54g 7%
Sugars 10.76g 43%
Dietary Fiber 3.55g 14%
Protein 4.9g 10%
Vitamin C 17mg 28%
Iron 0.6mg 3%
Calcium 149.1mg 15%
Amount Per 100 g
Calories 69.64 Kcal (292 kJ)
Calories from fat 1.71 Kcal
% Daily Value*
Total Fat 0.19g 0%
Cholesterol 0.81mg 0%
Sodium 35.59mg 2%
Potassium 212.64mg 7%
Total Carbs 14.1g 7%
Sugars 7.04g 43%
Dietary Fiber 2.33g 14%
Protein 3.21g 10%
Vitamin C 11.1mg 28%
Iron 0.4mg 3%
Calcium 97.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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