Directions:
- Put all in blender or juicer and blend til smooth. You will have some chunks from the berries if frozen and it only adds to the enjoyment.
- This can be frozen for popsicles as well without the added sugars.
- Options: any berry will do such as strawberry, blackberry, boysenberry. You could also mix this with some lime juice instead of lemon. Such a versatile juice and great for low sugar, low fat drinks for yourself or the kids.
- I like it frozen on a hot day!
- To make a slushie, just mix and pour into a plastic cup, freezer ready and food grade, freeze for 35-45 min, take out and mush for slushie effect.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.71 Kcal (798 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.26mg | 0% | |
| Potassium | 416.58mg | 9% | |
| Total Carbs | 50.12g | 17% | |
| Sugars | 41.56g | 166% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 26.8mg | 45% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 44.82 Kcal (188 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 97.89mg | 9% | |
| Total Carbs | 11.78g | 17% | |
| Sugars | 9.77g | 166% | |
| Dietary Fiber | 0.54g | 9% | |
| Protein | 0.72g | 6% | |
| Vitamin C | 6.3mg | 45% | |
| Calcium | 6.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Patriotic Salad
Watermelon, seeded and cubed, Blueberries and 6 more.. -
Watermelon Sorbet
Cubed (1 inch) watermelon , seeds and rind discarded and 2 more.. -
Delicious Layered Fruit Salad
Fresh blueberries and 12 more.. -
Mixed Fruit with Lemon-Basil Dressing
Lemon juice, Sugar, Salt, Ground mustard, Onion powder and 9 more.. -
Fusion Shrimp
Diced watermelon, Blueberries, Diced pineapple and 15 more.. -
Watermelon Martini
Pureed watermelon (see note ) or 4 oz watermelon juice (s... and 5 more.. -
Blueberry Salsa
Chopped fresh blueberries, Whole fresh blueberries and 6 more.. -
Blueberry Salsa
Coarsely chopped fresh blueberries and 6 more.. -
Watermelon Sherbet
Diced seedless watermelon, White sugar, Lemon juice, Salt and 3 more.. -
Watermelon and Strawberry Lemonade
Cubed seeded watermelon, Fresh strawberries, halved and 3 more.. -
Watermelon Vodka Slush
Watermelon flesh , seeds removed, Simple syrup and 4 more.. -
Watermelonade
Watermelon (preferably seedless ), Sugar, divided and 3 more..
Also Try
-
-
-
-
-
-
-
-
Juice Alpokat (indonesian Avocado Drink)
Sugar, Water, Avocados, Cold milk, Chocolate milk and 1 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
