Directions:
- In a blender, combine the yogurt, orange juice, strawberries and sugar in batches; cover and process until blended. Refrigerate for at least 2 hours. Garnish with additional yogurt and mint leaves if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.89 Kcal (724 kJ) | ||
| Calories from fat | 25.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 0% | |
| Sodium | 43.68mg | 2% | |
| Potassium | 374.1mg | 8% | |
| Total Carbs | 35.68g | 12% | |
| Sugars | 30.53g | 122% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 100mg | 167% | |
| Calcium | 95.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 75.23 Kcal (315 kJ) | ||
| Calories from fat | 11.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 4% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 19mg | 2% | |
| Potassium | 162.77mg | 8% | |
| Total Carbs | 15.52g | 12% | |
| Sugars | 13.28g | 122% | |
| Dietary Fiber | 1.32g | 12% | |
| Protein | 1.58g | 7% | |
| Vitamin C | 43.5mg | 167% | |
| Calcium | 41.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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