Greek-Style Squash Recipe

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Total time

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Ingredients:

Serving

2 small yellow summer squash, thinly sliced
2 small zucchini, thinly sliced
1 medium tomato, seeded and chopped
1/4 cup pitted ripe olives
2 tbsp chopped green onion
2 tsp olive oil
1 tsp lemon juice
3/4 tsp garlic salt
1/4 tsp dried oregano
1/8 tsp pepper
2 tbsp grated parmesan cheese

Directions:

Place the yellow squash, zucchini, tomato, olives and onion on a double thickness of heavy-duty foil (about 17 in. x 18 in.). Combine the oil, lemon juice, garlic salt, oregano and pepper; drizzle over vegetables. Fold foil around mixture and seal tightly.
Grill, covered, over medium heat for 30-35 minutes or until vegetables are tender. Open foil carefully to allow steam to escape.
Transfer vegetables to a serving bowl. Sprinkle with cheese. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.45 Kcal (203 kJ)
Calories from fat	35.13 Kcal
		% Daily Value*
Total Fat	3.9g	6%
Cholesterol	2.2mg	1%
Sodium	184.77mg	8%
Potassium	109.78mg	2%
Total Carbs	2.36g	1%
Sugars	1.14g	5%
Dietary Fiber	0.72g	3%
Protein	1.55g	3%
Vitamin C	7.1mg	12%
Iron	0.4mg	2%
Calcium	42.3mg	4%

Amount Per 100 g
Calories	88.53 Kcal (371 kJ)
Calories from fat	64.19 Kcal
		% Daily Value*
Total Fat	7.13g	6%
Cholesterol	4.02mg	1%
Sodium	337.63mg	8%
Potassium	200.6mg	2%
Total Carbs	4.31g	1%
Sugars	2.08g	5%
Dietary Fiber	1.32g	3%
Protein	2.83g	3%
Vitamin C	13.1mg	12%
Iron	0.7mg	2%
Calcium	77.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
1

PointsPlus

Good Points

saturated fat free,
low cholesterol

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