Chicken With Kalamata Olives Recipe

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Ingredients:

Serving

4 slices lemons, 1/4 inch thick , seeded if necessary
honey
1 tbsp kalamata olive, minced or ground
2 tsp feta cheese
1/8 tsp grated lemon zest
1/4 tsp garlic, minced
4 (6 oz) boneless skinless chicken breasts
4 sheets parchment paper , folded in half and cut into a heart shape
1/2 cup cucumber, seeded, skinned and diced
1/2 cup summer squash, diced
1/2 cup zucchini, diced
4 tbsp tomatoes, skinned and seeded
4 tsp parmesan cheese, shredded
4 1/2 tbsp chicken broth
fresh parsley, chopped

Directions:

Spray pan with vegetable spray and saute' lemon slices on both sides until dark in color.
Place lemon slices on a plate and coat well with honey-allow to cool before use.
Combine olives, cheese, lemon zest and garlic and set aside.
Slice chicken breast almost in half lenthwise; open to make an envelope (butterfly).
Place 1/4 of the olive mixture in the chicken, fold back over.
Open parchment paper heart, spray with pan spray.
Place 1/2 ounce each of cucumber, squash and zucchini on one side.
Add 1 tsp of parmesan cheese.
Add 1/2 tsp chicken broth over that.
Place one stuffed chicken breast on top of vegetables.
Add freshly ground black pepper.
Sprinkle 1 T of diced fresh tomato.
Sprinkle with parsley and top with a coated lemon slice.
Fold over paper, crimp edges all around tight.
Bake in a hot 400 degree F oven 15 to 25 minutes until chicken is cooked.
Cut an X in the top of the parchment paper and serve in the paper.
HELPFUL HINTS: A thermometer placed in the thickest part of the chicken breast should read 165F when done.
Any assortment of fresh vegetables will work with this recipe with the exception of broccoli, cauliflower or cabbage.
For gluten-free, assure that your feta is gf, as well as your chicken broth, if not homemade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.52 Kcal (1053 kJ)
Calories from fat	39.88 Kcal
		% Daily Value*
Total Fat	4.43g	7%
Cholesterol	102.2mg	34%
Sodium	682mg	28%
Potassium	387.14mg	8%
Total Carbs	11.82g	4%
Sugars	2.63g	11%
Dietary Fiber	3.46g	14%
Protein	41.56g	83%
Vitamin C	46.7mg	78%
Iron	0.9mg	5%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	119.25 Kcal (499 kJ)
Calories from fat	18.91 Kcal
		% Daily Value*
Total Fat	2.1g	7%
Cholesterol	48.46mg	34%
Sodium	323.35mg	28%
Potassium	183.55mg	8%
Total Carbs	5.6g	4%
Sugars	1.25g	11%
Dietary Fiber	1.64g	14%
Protein	19.7g	83%
Vitamin C	22.2mg	78%
Iron	0.4mg	5%
Calcium	30.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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