Directions:
- Place the Starter in a non-reactive bowl. Add water and flour. Stir with wooden spoon.
- Add honey, egg, salt and butter stirring slightly just until all is combined.
- *Do not over stir batter as this will result in tough pancakes. It is OK if the batter is slightly lumpy.
- Gently stir in baking soda.
- Heat griddle or cooking surface of choice to Medium heat, approx 350).
- Spray cooking surface with cooking spray. (Or may use butter).
- Pour out enough batter to make desired size pancakes.
- Flip only once!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.53 Kcal (1309 kJ) | ||
| Calories from fat | 104.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Cholesterol | 48.55mg | 16% | |
| Sodium | 957.22mg | 40% | |
| Potassium | 302.81mg | 6% | |
| Total Carbs | 42.2g | 14% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 9.58g | 38% | |
| Protein | 14.61g | 29% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.5mg | 14% | |
| Calcium | 100.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 263.25 Kcal (1102 kJ) | ||
| Calories from fat | 88.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 18% | |
|---|---|---|---|
| Cholesterol | 40.9mg | 16% | |
| Sodium | 806.3mg | 40% | |
| Potassium | 255.07mg | 6% | |
| Total Carbs | 35.54g | 14% | |
| Sugars | 3.63g | 17% | |
| Dietary Fiber | 8.07g | 38% | |
| Protein | 12.3g | 29% | |
| Iron | 2.1mg | 14% | |
| Calcium | 84.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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