Directions:
- Coat pan with nonstick spray. Over medium high heat add carrots, celery, onions, and garlic. Cook stirring occasionally, 5 minutes. Add remaining ingredients. Heat to boiling. Reduce to low, cover and simmer, stirring occasionally, 15 minutes.
- Day 1. Soup + fruit: all you want—EXCEPT banana. (Juice)
- Day 2. Soup + fresh vegetables (salads, etc): all you want. One large baked potato + butter for dinner. NO fruit.
- Day 3. Soup + fruit + veggies: all you want. NO potatoes.
- Day 4. Soup + bananas (at least 3) + skim milk: all you want.
- Day 5. Soup + beef (up to 20 oz) + 6 tomatoes.
- Day 6. Soup + beef (2, 3 steaks) + green leafy veggies: all you want. NO potatoes. (Veal, beef, chicken).
- Day 7. Soup + brown rice + unsweetened fruit juice + veggies: all you want.
- - I found this French version in the Net: 1 cabbage (green, purple, frisé, Chinese), 4 garlic cloves, 6 large onions, 2 boxes of tomatoes (peeled), 2 bell peppers, 5 carrots, one celery, 1 bunch of parsley, 3 L water, spices. Blanche cabbage 25 minutes. Cut everything in small pieces. Bring to a boil. Close and cook on low until soft.
- - The recipes are just guidelines. I don’t like leeks and they’re a bit too expensive too, so don't use them. I added lots of garlic and onion (sautéed in a bit of olive oil), and herbs. Sprouts are a great addition, sprinkled just before eating. Once I added 1 tbsp of my favorite bottled salsa (Herdez) and a handful of chopped cilantro to my dish. When I was desperately hungry I ate some nuts (they do fill you up and are “good” fat) and once a thin slice of Mexican fresh cheese (low on fat). After the diet I kept carbs low, ate only sprouted bread, tortillas and chapatis (Ezekiel, Genesis, etc), or whole grain/brown rice bread. I use Splenda and try to avoid cane/beet sugar. When you think you might kill for a taste of chocolate, try this “Low Carb 3 Minute Chocolate Cake”: 1/4 cup soy flour; 1 tbsp cocoa powder (Nestlé Toll House); 1/4 tsp baking powder; 5 (1 g) packets Splenda; 2 tsp melted butter; 1 tbsp water; 1 egg. Blend flour, cocoa, baking powder, splenda in a 2-cup baking dish. Add water, butter and egg; blend thoroughly with fork. Cover with plastic wrap and cut a small vent in the top. Microwave on HIGH 1 min, until knife comes out clean. Cool or eat warm with whipped cream. (This does NOT taste like soy!) Try also the “South Beach Muffin”: 1 large egg; 1 1/2 tsp Splenda; 1 tsp cinnamon (I mix cinnamon + nutmeg); 2 tsp plain fat-free yogurt; 1/2 tsp baking powder; 3 tbsp ground flax seeds. Spray microwave safe ramekin/bowl with cooking spray (or use muffin liner). Mix egg and splenda with fork until well combined; add yogurt, blend well. Mix in flaxseed, cinnamon and baking powder until well combined. Pour in ramekin; microwave on HIGH 1:30 minute (Note: dish should be no more than 1/2 full; these rise a lot.) Best served hot. Then, there is the “South Beach Diet Flax Cracker”: 4 tbsp flax seed meal; 2 tbsp chicken broth; 2 tbsp water; spices; salt. Mix flax and liquid. Add spices + salt. Spread thin on parchment paper. Microwave 2-3 minutes. Serve with Hummus bi Tahine, low fat/carb dip or cheese. If you like chapatti-like breads, you will love this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.76 Kcal (346 kJ) | ||
| Calories from fat | 1.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 692.54mg | 29% | |
| Potassium | 640.41mg | 14% | |
| Total Carbs | 17.8g | 6% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 5.87g | 23% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 44.2mg | 74% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 127.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 12.62 Kcal (53 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 105.58mg | 29% | |
| Potassium | 97.64mg | 14% | |
| Total Carbs | 2.71g | 6% | |
| Sugars | 1.21g | 32% | |
| Dietary Fiber | 0.89g | 23% | |
| Protein | 0.6g | 8% | |
| Vitamin C | 6.7mg | 74% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.2mg | 6% | |
| Calcium | 19.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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