Vegetable Stock Recipe

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Vegetable Stock
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Minutes

Ingredients:

Directions:

  1. Put all ingredients into a large sauce pan.
  2. Bring to a boil on medium.
  3. Lower heat and simmer for 30 minutes,stirring occasionally.
  4. Strain and discard the veggies.
  5. There is your vegetable stock.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.51 Kcal (274 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 1982.33mg 83%
Potassium 323.63mg 7%
Total Carbs 13.45g 4%
Sugars 5.62g 22%
Dietary Fiber 3.15g 13%
Protein 3.25g 6%
Vitamin C 39.4mg 66%
Vitamin A 0.7mg 25%
Iron 13.8mg 77%
Calcium 137.4mg 14%
Amount Per 100 g
Calories 6.88 Kcal (29 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 208.04mg 83%
Potassium 33.96mg 7%
Total Carbs 1.41g 4%
Sugars 0.59g 22%
Dietary Fiber 0.33g 13%
Protein 0.34g 6%
Vitamin C 4.1mg 66%
Vitamin A 0.1mg 25%
Iron 1.4mg 77%
Calcium 14.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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