Zuppa Toscana Soup - Light Version Recipe

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Ingredients:

Serving

1 lb hot italian turkey sausage
1 quart water
29 oz chicken stock
2 1/2 lbs russet potatoes , peeded and cubed
2 cloves garlic
1 medium onion
2 cups kale, chopped
1/2 cup non-fat powdered milk , dissolved w/ a bit of water

Directions:

Brown and drain turkey sausage (rinse if you wish) and set aside.
Add onion and cook for 3 minutes then add garlic and cook additional 1-2 minutes.
Add remainder of ingredients except Kale and powdered milk.
Cook until potatoes are tender.
Add Kale and powdered milk solution and simmer additional 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.26 Kcal (1194 kJ)
Calories from fat	58.11 Kcal
		% Daily Value*
Total Fat	6.46g	10%
Cholesterol	33.89mg	11%
Sodium	860.9mg	36%
Potassium	1127.23mg	24%
Total Carbs	40.46g	13%
Sugars	6.49g	26%
Dietary Fiber	3.69g	15%
Protein	17.15g	34%
Vitamin C	49.6mg	83%
Vitamin A	0.2mg	6%
Iron	7.3mg	40%
Calcium	101mg	10%

Amount Per 100 g
Calories	61.22 Kcal (256 kJ)
Calories from fat	12.47 Kcal
		% Daily Value*
Total Fat	1.39g	10%
Cholesterol	7.27mg	11%
Sodium	184.76mg	36%
Potassium	241.91mg	24%
Total Carbs	8.68g	13%
Sugars	1.39g	26%
Dietary Fiber	0.79g	15%
Protein	3.68g	34%
Vitamin C	10.7mg	83%
Iron	1.6mg	40%
Calcium	21.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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