Directions:
- Combine ingredients in crock pot. Mix well.
- Cover and cook on low for 6 to 8 hours.
- Stir before serving.
- Add more water if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.97 Kcal (448 kJ) | ||
| Calories from fat | 13.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Sodium | 31.31mg | 1% | |
| Potassium | 106.88mg | 2% | |
| Total Carbs | 20.69g | 7% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.05 Kcal (264 kJ) | ||
| Calories from fat | 7.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 2% | |
|---|---|---|---|
| Sodium | 18.45mg | 1% | |
| Potassium | 62.99mg | 2% | |
| Total Carbs | 12.19g | 7% | |
| Sugars | 2.9g | 20% | |
| Dietary Fiber | 1.45g | 10% | |
| Protein | 1.32g | 4% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.4mg | 4% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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