5-Minute Southwest Layered Salad Recipe

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5-Minute Southwest Layered Salad
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Ingredients
7
Count
Nutrition
513
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Cover platter with lettuce; top with layers of next 4 ingredients.
  2. Drizzle with dressing; top with chips.
  3. KRAFT KITCHEN TIPS:.
  4. HEALTHY LIVING:.
  5. Save 50 calories and 9 grams of fat per serving, by preparing with Kraft Natural 2% Milk Colby & Monterey Jack Cheese Crumbles, Kraft Light Ranch Dressing and baked tortilla chips.
  6. SUBSTITUTE:.
  7. Susbstitute any canned beans for the black beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.41 Kcal (2150 kJ)
Calories from fat 208.63 Kcal
% Daily Value*
Total Fat 23.18g 36%
Cholesterol 31.69mg 11%
Sodium 2068.95mg 86%
Potassium 238.56mg 5%
Total Carbs 62g 21%
Sugars 2.94g 12%
Dietary Fiber 4.23g 17%
Protein 12.25g 24%
Vitamin C 4.2mg 7%
Iron 0.9mg 5%
Calcium 280.6mg 28%
Amount Per 100 g
Calories 266.26 Kcal (1115 kJ)
Calories from fat 108.2 Kcal
% Daily Value*
Total Fat 12.02g 36%
Cholesterol 16.43mg 11%
Sodium 1072.97mg 86%
Potassium 123.72mg 5%
Total Carbs 32.15g 21%
Sugars 1.53g 12%
Dietary Fiber 2.2g 17%
Protein 6.35g 24%
Vitamin C 2.2mg 7%
Iron 0.5mg 5%
Calcium 145.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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