Directions:
- Into a large bowl, mix together the beans, corn, red onion, green pepper and red pepper.
- Right before serving, pour enough red wine vinegar over all to coat. Add just enough oil to make it shiny.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.29 Kcal (763 kJ) | ||
| Calories from fat | 109.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 19% | |
|---|---|---|---|
| Sodium | 4.69mg | 0% | |
| Potassium | 297.18mg | 6% | |
| Total Carbs | 14.61g | 5% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 45.3mg | 75% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.7mg | 104% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 156.19 Kcal (654 kJ) | ||
| Calories from fat | 93.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 19% | |
|---|---|---|---|
| Sodium | 4.02mg | 0% | |
| Potassium | 254.63mg | 6% | |
| Total Carbs | 12.52g | 5% | |
| Sugars | 2.31g | 11% | |
| Dietary Fiber | 2.81g | 13% | |
| Protein | 3.11g | 7% | |
| Vitamin C | 38.8mg | 75% | |
| Vitamin A | 0.8mg | 33% | |
| Iron | 16mg | 104% | |
| Calcium | 19.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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