5 Bean Salad Recipe

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Ingredients:

Serving

1 can black beans
1 can pinto beans
1 can chickpeas
1 can red kidney beans
1 can white beans
1 can sweet unsalted corn
1/2 cup green pepper chopped
1/2 cup red pepper chopped
1/2 cup red onion chopped
3 tbsp ev olive oil
3 tbsp red wine vinegar
1 tsp salt , to taste
1 tsp black pepper , to taste

Directions:

Open all beans, place in a strainer, rinse and drain. Put into a large bowl with all other ingredients and toss. Put bowl in fridge until cool and ready to serve.
Can red pepper or chopped fresh jalapeno to give this dish a little kick!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.02 Kcal (318 kJ)
Calories from fat	22.21 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Sodium	303.27mg	13%
Potassium	138.45mg	3%
Total Carbs	10.52g	4%
Sugars	1.39g	6%
Dietary Fiber	2.57g	10%
Protein	3.32g	7%
Vitamin C	7mg	12%
Iron	0.8mg	4%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	118.94 Kcal (498 kJ)
Calories from fat	34.75 Kcal
		% Daily Value*
Total Fat	3.86g	4%
Sodium	474.48mg	13%
Potassium	216.61mg	3%
Total Carbs	16.46g	4%
Sugars	2.18g	6%
Dietary Fiber	4.02g	10%
Protein	5.19g	7%
Vitamin C	11mg	12%
Iron	1.2mg	4%
Calcium	38.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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