Ingredients:
- assorted raw vegetables , such as chopped broccoli florets, sliced green and red peppers , and baby carrots
Directions:
- Combine beans, chives, lemon juice, and oil in a small bowl. Mash with a fork until smooth.
- Serve with 1/2 cup raw vegetables, such as cucumbers, carrots, sugar snap peas, bell peppers, broccoli, and grape tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.75 Kcal (397 kJ) | ||
| Calories from fat | 81.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Sodium | 0.56mg | 0% | |
| Potassium | 70.21mg | 1% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 161.97 Kcal (678 kJ) | ||
| Calories from fat | 138.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.44g | 14% | |
|---|---|---|---|
| Sodium | 0.95mg | 0% | |
| Potassium | 120.02mg | 1% | |
| Total Carbs | 6.3g | 1% | |
| Sugars | 1.95g | 5% | |
| Dietary Fiber | 1.76g | 4% | |
| Protein | 1.22g | 1% | |
| Vitamin C | 18.5mg | 18% | |
| Iron | 0.6mg | 2% | |
| Calcium | 29.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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