4 Cheese Mexican Tortilla Appetizers Recipe

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4 Cheese Mexican Tortilla Appetizers
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Ingredients
8
Count
Nutrition
82
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. PREHEAT oven to 400º F.
  2. Place tortillas on baking sheet (s).
  3. BAKE for 3 to 4 minutes or until crisp.
  4. SPREAD refried beans evenly on tortillas.
  5. Spread 1 tablespoon taco sauce over beans.
  6. Top with bell peppers, green onions and crushed red pepper.
  7. Sprinkle with cheese.
  8. BAKE for 7 to 8 minutes or until cheese is melted.
  9. Cut into wedges.
  10. A pizza cutter works great for this.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.89 Kcal (343 kJ)
Calories from fat 49.87 Kcal
% Daily Value*
Total Fat 5.54g 9%
Cholesterol 17.96mg 6%
Sodium 263.89mg 11%
Potassium 38.26mg 1%
Total Carbs 3.18g 1%
Sugars 1.64g 7%
Dietary Fiber 0.44g 2%
Protein 4.73g 9%
Vitamin C 20.2mg 34%
Vitamin A 0.4mg 13%
Iron 6.9mg 38%
Calcium 126.9mg 13%
Amount Per 100 g
Calories 128.52 Kcal (538 kJ)
Calories from fat 78.27 Kcal
% Daily Value*
Total Fat 8.7g 9%
Cholesterol 28.18mg 6%
Sodium 414.15mg 11%
Potassium 60.04mg 1%
Total Carbs 4.99g 1%
Sugars 2.57g 7%
Dietary Fiber 0.69g 2%
Protein 7.42g 9%
Vitamin C 31.8mg 34%
Vitamin A 0.6mg 13%
Iron 10.9mg 38%
Calcium 199.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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