Directions:
- Heat oven to 375.
- Grease a 9x9x2 pan.
- Mix the broccoli, corn, onion and walnuts.
- Place in the pan.
- Beat the remaining ingredients except for the cheese until smooth, stopping frequently to scrape down the sides of the mixer if necessary.
- Pour evenly into the pan on top of the vegetable mixture.
- Bake until a knife inserted into the center comes out clean, about 23-25 minutes.
- Sprinkle with the cheese.
- Bake until the cheese is melted, 2-3 minutes longer.
- Cool for 30 minutes, then cut into triangles or squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.6 Kcal (672 kJ) | ||
| Calories from fat | 102.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Cholesterol | 47.54mg | 16% | |
| Sodium | 140.99mg | 6% | |
| Potassium | 151.38mg | 3% | |
| Total Carbs | 9.71g | 3% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 6.6g | 13% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 0.8mg | 4% | |
| Calcium | 108.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 173.19 Kcal (725 kJ) | ||
| Calories from fat | 110.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 17% | |
|---|---|---|---|
| Cholesterol | 51.27mg | 16% | |
| Sodium | 152.04mg | 6% | |
| Potassium | 163.25mg | 3% | |
| Total Carbs | 10.47g | 3% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 7.11g | 13% | |
| Vitamin C | 15.2mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 117mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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