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4 Bean Salad - Not Sweet Plus Veggies Recipe

4 Bean Salad - Not Sweet Plus Veggies Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 (14 1/2 oz) cans cut green beans
2 (14 1/2 oz) cans yellow wax beans
1 (15 1/2 oz) can dark red kidney beans
1 (15 1/2 oz) can garbanzo beans
1/2 cup thinly sliced or diced sweet onion
1/2 cup diced fresh tomato
1/2 cup diced cucumber (with peel or skin left on )
1 cup fat-free italian salad dressing

Directions:

Open all the cans of beans, drain and rinse in collander.
Place the drained beans in bowl you can cover & refrigerate.
Add sliced/diced onions, diced tomatoes and cucumber.
Add Italian salad dressing, toss contents, cover and refrigerate until cold.
Even better let set overnight and you can store up to 5 days and it still is umm, umm good.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.33 Kcal (282 kJ)
Calories from fat	6.44 Kcal
		% Daily Value*
Total Fat	0.72g	1%
Cholesterol	0.77mg	0%
Sodium	467.61mg	19%
Potassium	260.8mg	6%
Total Carbs	12.94g	4%
Sugars	6.02g	24%
Dietary Fiber	2.9g	12%
Protein	3.18g	6%
Vitamin C	5.7mg	10%
Iron	0.7mg	4%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	61.17 Kcal (256 kJ)
Calories from fat	5.85 Kcal
		% Daily Value*
Total Fat	0.65g	1%
Cholesterol	0.7mg	0%
Sodium	424.84mg	19%
Potassium	236.94mg	6%
Total Carbs	11.76g	4%
Sugars	5.47g	24%
Dietary Fiber	2.63g	12%
Protein	2.89g	6%
Vitamin C	5.2mg	10%
Iron	0.6mg	4%
Calcium	33mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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