Sweetcorn Cakes Recipe

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Sweetcorn Cakes
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Ingredients:

Directions:

  1. Place the flour in a bowl, make a well in the centre, then add the curry paste, soy sauce and the sugar together with the shredded kaffir lime leaves, french beans and sweetcorn. Season to taste with salt and pepper, then beat 1 of the eggs and add to the mixture. Stir in with a fork adding 1-2 tablespoons of cold water to form a stiff dough. Knead lightly on a floured surface and form into ball.
  2. Divide the mixture into 16 pieces and shape into small balls, then flatten to form cakes about 1 cm thick and 7.5 cm in diameter. beat the remaining egg and pour into a shallow dish. Dip the cakes first in a little beten egg, then in the breadcrumbs until lightly coated.
  3. Heat the oil in either a wok or deep-fat fryer to 180C/350F and deep-fry the cakes for 2-3 minutes or until golden brown in colour. Using a slotted spoon, remove and drain on absorbent kitchen paper.
  4. Meanwhile, blend the hoisin sauce, sugar, 1 tablespoon of water and the sesame oil together until smooth and pour into a small bowl. Serve immediately with the sweetcorn cakes, cucumber slices and spring onions, sliced diagonally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.5 Kcal (1103 kJ)
Calories from fat 39.75 Kcal
% Daily Value*
Total Fat 4.42g 7%
Cholesterol 41.04mg 14%
Sodium 555.83mg 23%
Potassium 116.12mg 2%
Total Carbs 50.96g 17%
Sugars 6.98g 28%
Dietary Fiber 1.9g 8%
Protein 4.13g 8%
Vitamin C 2.3mg 4%
Iron 34.4mg 191%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 245.23 Kcal (1027 kJ)
Calories from fat 36.99 Kcal
% Daily Value*
Total Fat 4.11g 7%
Cholesterol 38.19mg 14%
Sodium 517.29mg 23%
Potassium 108.07mg 2%
Total Carbs 47.43g 17%
Sugars 6.49g 28%
Dietary Fiber 1.77g 8%
Protein 3.84g 8%
Vitamin C 2.1mg 4%
Iron 32mg 191%
Calcium 24.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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