Directions:
- Heat oil; brown garlic, onion, mushrooms and parsley.
- Add all other ingredients.
- Simmer 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.48 Kcal (697 kJ) | ||
| Calories from fat | 123.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Sodium | 383.66mg | 16% | |
| Potassium | 428.18mg | 9% | |
| Total Carbs | 9.07g | 3% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.5mg | 8% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 101.3 Kcal (424 kJ) | ||
| Calories from fat | 74.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 21% | |
|---|---|---|---|
| Sodium | 233.45mg | 16% | |
| Potassium | 260.54mg | 9% | |
| Total Carbs | 5.52g | 3% | |
| Sugars | 2.9g | 19% | |
| Dietary Fiber | 1.5g | 10% | |
| Protein | 2.04g | 7% | |
| Vitamin C | 8.4mg | 23% | |
| Iron | 0.9mg | 8% | |
| Calcium | 22.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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