3 Step Spinach Lasagna Recipe

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3 Step Spinach Lasagna
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Ingredients:

Directions:

  1. Combine Spinach, Cottage Cheese, Egg Yolk, Pepper, Salt, 1/4 cup Tomato Sauce, and 2 cups Mozzarella Cheese.
  2. Layer Lasagna in greased pan the following manner: Sauce, Noodles, Spinach Mixture, Sauce, Mozzarella Cheese (repeat these until the top layer).
  3. Top Layer: Noodles, Spinach Mixture, Parmesean Cheese, Sauce, Mozzarella Cheese.
  4. Bake Covered for 50 minutes in a 375 degree oven, then uncover and cook for an additional 5-10 minutes or until top is brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.53 Kcal (1120 kJ)
Calories from fat 86.68 Kcal
% Daily Value*
Total Fat 9.63g 15%
Cholesterol 53.95mg 18%
Sodium 1133.64mg 47%
Potassium 477.33mg 10%
Total Carbs 11.66g 4%
Sugars 6.9g 28%
Dietary Fiber 2.86g 11%
Protein 33.35g 67%
Vitamin C 6.6mg 11%
Iron 1.3mg 7%
Calcium 786.8mg 79%
Amount Per 100 g
Calories 106.57 Kcal (446 kJ)
Calories from fat 34.53 Kcal
% Daily Value*
Total Fat 3.84g 15%
Cholesterol 21.49mg 18%
Sodium 451.6mg 47%
Potassium 190.15mg 10%
Total Carbs 4.64g 4%
Sugars 2.75g 28%
Dietary Fiber 1.14g 11%
Protein 13.28g 67%
Vitamin C 2.6mg 11%
Iron 0.5mg 7%
Calcium 313.4mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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