Directions:
- Before preparing dish, decide whether you want to cook the eggs in the oven or on the stove. Directions for both methods provided.
- Heat oil in a heavy skillet. Add onion and cook 5 minutes or until soft. Add peppers and chile, cover and cook 8 minutes or until bell peppers are just tender.
- Add tomatoes to bell pepper mixture, cover and cook 5 to 8 minutes or until vegetables are blended but still retain their shape and texture. Season with salt and pepper and stir in mint.
- For oven baked eggs: Preheat oven to 350F (180C). Divide mixture among four individual serving oven-proof dishes. Make an indentation in vegetables and carefully add an egg to each one. Cook in oven 12 to 15 minutes or until eggs have set.
- For skillet poached eggs: Make four wells or cups in vegetable mixture and carefully break in eggs. Cover and cook over low heat 5 minutes, basting occasionally with juices.
- Garnish with mint sprigs and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.83 Kcal (724 kJ) | ||
| Calories from fat | 102.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 18% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 72.2mg | 3% | |
| Potassium | 436.68mg | 9% | |
| Total Carbs | 10.85g | 4% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 91.1mg | 152% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 40.9mg | 227% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 66.67 Kcal (279 kJ) | ||
| Calories from fat | 39.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 18% | |
|---|---|---|---|
| Cholesterol | 63.14mg | 55% | |
| Sodium | 27.85mg | 3% | |
| Potassium | 168.46mg | 9% | |
| Total Carbs | 4.19g | 4% | |
| Sugars | 2.57g | 27% | |
| Dietary Fiber | 1.04g | 11% | |
| Protein | 2.76g | 14% | |
| Vitamin C | 35.1mg | 152% | |
| Vitamin A | 0.6mg | 53% | |
| Iron | 15.8mg | 227% | |
| Calcium | 19.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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