3 Legume Butter Recipe

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Ingredients:

Serving

1/4 cup dry roasted soybeans
1 2/3 tbsp uncooked kidney beans, soaked and roasted ( see soynuts
11 oz raw peanuts
1/4 cup canola oil
water , as needed
salt , and sugar as desired

Directions:

In a food processor or blender, combine the roasted soybeans, roasted kidey beans and enough boiling water to cover. Let stand 30 minutes.
Turn the processor on and run until they are finely chopped, then add peanuts and process until the mixture forms a doughy mass.
Stream in oil, followed by as much water as you need to get a spreadable consistency.
Finally, add the flavourings you desire and puree inches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	591.65 Kcal (2477 kJ)
Calories from fat	479.64 Kcal
		% Daily Value*
Total Fat	53.29g	82%
Cholesterol	0.25mg	0%
Sodium	14.27mg	1%
Potassium	654.49mg	14%
Total Carbs	14.58g	5%
Sugars	3.12g	12%
Dietary Fiber	7.48g	30%
Protein	22.72g	45%
Vitamin C	0.3mg	0%
Iron	4.3mg	24%
Calcium	80.7mg	8%

Amount Per 100 g
Calories	570.72 Kcal (2389 kJ)
Calories from fat	462.67 Kcal
		% Daily Value*
Total Fat	51.41g	82%
Cholesterol	0.24mg	0%
Sodium	13.77mg	1%
Potassium	631.33mg	14%
Total Carbs	14.06g	5%
Sugars	3.01g	12%
Dietary Fiber	7.22g	30%
Protein	21.92g	45%
Vitamin C	0.3mg	0%
Iron	4.1mg	24%
Calcium	77.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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