Directions:
- Place potatoes and carrots in a 5-qt. slow cooker. Sprinkle beef with half of the salt and pepper. In a large skillet, brown beef in oil on all sides. Transfer to slow cooker.
- In the same skillet, saute onion and mushrooms in the drippings for 2 minutes. Add garlic; cook 1 minute longer. Stir in the coffee, chili powder and remaining salt and pepper. Pour over meat. Cover and cook on low for 6-8 hours or until meat is tender.
- Remove meat and vegetables to a serving platter; keep warm. Skim fat from cooking juices; transfer to a small saucepan. Bring liquid to a boil.
- Combine cornstarch and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with meat and vegetables. Yield: 8 servings (2 cups gravy).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.66 Kcal (1925 kJ) | ||
| Calories from fat | 163.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.19g | 28% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 446.16mg | 19% | |
| Potassium | 1516.93mg | 32% | |
| Total Carbs | 35.14g | 12% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 40.13g | 80% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 3.6mg | 20% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 98.9 Kcal (414 kJ) | ||
| Calories from fat | 35.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 28% | |
|---|---|---|---|
| Cholesterol | 24.88mg | 39% | |
| Sodium | 96mg | 19% | |
| Potassium | 326.39mg | 32% | |
| Total Carbs | 7.56g | 12% | |
| Sugars | 1.04g | 19% | |
| Dietary Fiber | 1.12g | 21% | |
| Protein | 8.63g | 80% | |
| Vitamin C | 4mg | 31% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.8mg | 20% | |
| Calcium | 17.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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