250 Calorie Dinner Recipe

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250 Calorie Dinner
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Ingredients:

Directions:

  1. In shallow dish, place chicken with mushrooms.
  2. Cover with dressing.
  3. Marinate for 30 minutes.
  4. Drain; reserve dressing.
  5. In large skillet, cook onion in margarine till tender.
  6. Add chicken and mushrooms.
  7. Cook, covered over med heat till chicken is tender.
  8. Add zucchini, tomatoes and marinade.
  9. Cook and stir until zucchini is tender.
  10. Remove from heat.
  11. Sprinkle with cheese pieces.
  12. Cover and let stand 2 minutes for cheese to melt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.41 Kcal (1580 kJ)
Calories from fat 217.62 Kcal
% Daily Value*
Total Fat 24.18g 37%
Cholesterol 47.06mg 16%
Sodium 936.73mg 39%
Potassium 433.64mg 9%
Total Carbs 22.83g 8%
Sugars 4.51g 18%
Dietary Fiber 2.25g 9%
Protein 18.07g 36%
Vitamin C 9.4mg 16%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 175.79 Kcal (736 kJ)
Calories from fat 101.36 Kcal
% Daily Value*
Total Fat 11.26g 37%
Cholesterol 21.92mg 16%
Sodium 436.32mg 39%
Potassium 201.99mg 9%
Total Carbs 10.64g 8%
Sugars 2.1g 18%
Dietary Fiber 1.05g 9%
Protein 8.42g 36%
Vitamin C 4.4mg 16%
Iron 0.6mg 7%
Calcium 17.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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