Directions:
- Heat the oil in a large nonstick skillet over medium heat until hot. Add the apple and the next 8 ingredients. Cook 5 minutes, stirring constantly.
- Combine the cornstarch and chicken stock, stirring until smooth. Add to the apple mixture. Stir in the cooked chicken and raisins.
- Bring to a boil; reduce heat to medium, stirring constantly until thickened. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.78 Kcal (1871 kJ) | ||
| Calories from fat | 180.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.04g | 31% | |
|---|---|---|---|
| Cholesterol | 36.31mg | 12% | |
| Sodium | 599.76mg | 25% | |
| Potassium | 495.27mg | 11% | |
| Total Carbs | 51.98g | 17% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 17.77g | 36% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.9 Kcal (561 kJ) | ||
| Calories from fat | 54.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 31% | |
|---|---|---|---|
| Cholesterol | 10.88mg | 12% | |
| Sodium | 179.75mg | 25% | |
| Potassium | 148.43mg | 11% | |
| Total Carbs | 15.58g | 17% | |
| Sugars | 1.95g | 26% | |
| Dietary Fiber | 1.27g | 17% | |
| Protein | 5.32g | 36% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 0.4mg | 7% | |
| Calcium | 14mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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