Ingredients:
- 2 garlic cloves, minced (or to taste)
- dark chili powder, to taste (i use about 1/2 tbsp. for my non-heat-liking husband)
- 2 eggs
Directions:
- Heat a saucepan over medium to medium-high heat. Add oil to cover the bottom of the pan scantily.
- Sauté garlic and onions in hot oil until they begin to be done; onions should be becoming clear and soft (about 5 minutes).
- Add can of beans and its liquid, can of tomatoes and its liquid, and spices. Stir.
- Cover and heat through until not quite boiling.
- While heating, break the eggs into a bowl and, with a fork, break the yolks and lightly beat until the yolks and eggs are thoroughly mixed. The eggs should be just slightly frothy.
- When chili is hot, remove from heat and reduce the heat to low. While off the heat, slowly pour in eggs, stirring as you pour. (Get a good centrifugal motion going before you add the eggs to get this step right.) Egg should cook instantly, giving the soup a creamy look and texture.
- Return to low heat and heat through, perhaps another 2-3 minutes.
- Serve topped with any or all garnishes you choose. Or without, your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.79 Kcal (414 kJ) | ||
| Calories from fat | 47.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Cholesterol | 166.09mg | 55% | |
| Sodium | 139.67mg | 6% | |
| Potassium | 207.62mg | 4% | |
| Total Carbs | 6.4g | 2% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.7mg | 10% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.56 Kcal (400 kJ) | ||
| Calories from fat | 45.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Cholesterol | 160.67mg | 55% | |
| Sodium | 135.11mg | 6% | |
| Potassium | 200.84mg | 4% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.33g | 6% | |
| Protein | 7.02g | 15% | |
| Vitamin C | 5mg | 9% | |
| Iron | 1.7mg | 10% | |
| Calcium | 47.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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