Tex Mex Grilled Chicken Recipe

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Tex Mex Grilled Chicken
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Ingredients:

Directions:

  1. Place chicken in zip lock bag. Combine cumin, chili powder, cayenne pepper, and garlic salt in small bowl and mix well. Sprinkle over chicken in bag and toss to coat. Drizzle with olive oil and toss again.Seal bag and refrigerate for one hour. Prepare and preheat two sided grill. Grill chicken for 4-6 minutes on each side until thoroughly cooked. Serve with salsa, sour cream and garnish with green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.51 Kcal (1380 kJ)
Calories from fat 143.68 Kcal
% Daily Value*
Total Fat 15.96g 25%
Cholesterol 139.24mg 46%
Sodium 1164.44mg 49%
Potassium 702.41mg 15%
Total Carbs 4.6g 2%
Sugars 1.68g 7%
Dietary Fiber 1.59g 6%
Protein 48g 96%
Vitamin C 0.1mg 0%
Vitamin A 0.5mg 18%
Iron 0.6mg 3%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 108.14 Kcal (453 kJ)
Calories from fat 47.16 Kcal
% Daily Value*
Total Fat 5.24g 25%
Cholesterol 45.7mg 46%
Sodium 382.16mg 49%
Potassium 230.53mg 15%
Total Carbs 1.51g 2%
Sugars 0.55g 7%
Dietary Fiber 0.52g 6%
Protein 15.75g 96%
Vitamin A 0.2mg 18%
Iron 0.2mg 3%
Calcium 6.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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