Chicken Rice Casserole Recipe

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Chicken Rice Casserole
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Ingredients
10
Count
Nutrition
380
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cube chicken.
  2. Mix soup, onion, parsley, salt, thyme and water in a sauce pan.
  3. Bring to a boil stirring constantly.
  4. Add Peas.
  5. Pour rice into 1 Qt casserole.
  6. Stir soup mix into rice and mix well.
  7. Sprinkle with Paprika.
  8. Cover and bake 30 min at 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.42 Kcal (1593 kJ)
Calories from fat 61.98 Kcal
% Daily Value*
Total Fat 6.89g 11%
Cholesterol 93.58mg 31%
Sodium 1001mg 42%
Potassium 517.26mg 11%
Total Carbs 47.07g 16%
Sugars 1.85g 7%
Dietary Fiber 3.99g 16%
Protein 36.7g 73%
Vitamin C 5.7mg 10%
Iron 1.2mg 7%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 127.7 Kcal (535 kJ)
Calories from fat 20.81 Kcal
% Daily Value*
Total Fat 2.31g 11%
Cholesterol 31.41mg 31%
Sodium 336.01mg 42%
Potassium 173.63mg 11%
Total Carbs 15.8g 16%
Sugars 0.62g 7%
Dietary Fiber 1.34g 16%
Protein 12.32g 73%
Vitamin C 1.9mg 10%
Iron 0.4mg 7%
Calcium 8.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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