15 Minute Chicken and Rice Dinner Recipe

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15 Minute Chicken and Rice Dinner
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Ingredients
7
Count
Nutrition
462
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat oil in a skillet over medium high heat.
  2. Add the chicken and cook for 10 minutes or until well browned on both sides.
  3. Remove chicken from skillet.
  4. Stir the soup, water, paprika, ground pepper in the skillet and heat to a boil.
  5. Stir in the rice. Reduce the heat to low.
  6. Return the chicken to the skillet, sprinkle chicken with additional paprika and ground pepper. Cover and cook for 5 minutes or until chicken is cooked thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.39 Kcal (1936 kJ)
Calories from fat 102.63 Kcal
% Daily Value*
Total Fat 11.4g 18%
Cholesterol 139.81mg 47%
Sodium 818.69mg 34%
Potassium 687.01mg 15%
Total Carbs 39.62g 13%
Sugars 0.09g 0%
Dietary Fiber 1.04g 4%
Protein 51.18g 102%
Iron 3mg 16%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 120.68 Kcal (505 kJ)
Calories from fat 26.79 Kcal
% Daily Value*
Total Fat 2.98g 18%
Cholesterol 36.49mg 47%
Sodium 213.67mg 34%
Potassium 179.3mg 15%
Total Carbs 10.34g 13%
Sugars 0.02g 0%
Dietary Fiber 0.27g 4%
Protein 13.36g 102%
Iron 0.8mg 16%
Calcium 8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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