Directions:
- Combine beans in a very large bowl. Pour 2 cups into a large wide mouth jar.
- Attach this to the Jar:
- 15 Bean Soup Mix
- 2 cups 15 bean soup mix
- 1 smoked ham hock
- 2 cans 14.5 ounces stewed tomatoes
- 1 medium onion, chopped
- 2 ribs celery, chopped
- 1 clove garlic, minced
- 1 bay leaf
- 6 cups water
- 1/4 cup chopped fresh parsley
- 1 tablespoon red wine vinegar
- 2 tablespoons salt
- 1 teaspoon ground black pepper
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- Cover bean mix with water and soak overnight. Drain beans and place in a stockpot. Add ham hock, tomatoes, onion, celery, garlic, bay leaf and 6 cups water. Bring to a boil over medium high heat; reduce to medium low, cover and simmer 1 hour. Add remaining ingredients; continue to simmer 1 hour or until beans are tender. Remove bay leaf before serving. Serve warm. If you really want to be thoughtful, you may include the spices in a separate bag included with the jar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16199.02 Kcal (67822 kJ) | ||
| Calories from fat | 734.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.63g | 126% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 17% | |
| Sodium | 5895.5mg | 246% | |
| Potassium | 56252.14mg | 1197% | |
| Total Carbs | 2789.03g | 930% | |
| Sugars | 167.8g | 671% | |
| Dietary Fiber | 1070.26g | 4281% | |
| Protein | 1056.66g | 2113% | |
| Vitamin C | 263mg | 438% | |
| Iron | 285.7mg | 1587% | |
| Calcium | 4716.4mg | 472% | |
| Amount Per 100 g | |||
| Calories | 238.13 Kcal (997 kJ) | ||
| Calories from fat | 10.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 126% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 17% | |
| Sodium | 86.67mg | 246% | |
| Potassium | 826.93mg | 1197% | |
| Total Carbs | 41g | 930% | |
| Sugars | 2.47g | 671% | |
| Dietary Fiber | 15.73g | 4281% | |
| Protein | 15.53g | 2113% | |
| Vitamin C | 3.9mg | 438% | |
| Iron | 4.2mg | 1587% | |
| Calcium | 69.3mg | 472% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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