112-Calorie Quick Vegetarian Pizza Recipe

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112-Calorie Quick Vegetarian Pizza
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Ingredients
9
Count
Nutrition
169
Calories
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Ingredients:

  • 8 tortillas (6 , preferably whole wheat. 50 calories are allotted so add calories if you use a different tortilla.)
  • 3/4 cup (1 can) condensed tomato soup
  • 1 tsp italian seasoning, dried
  • 1 cup onion, diced finely
  • 3/4 cup garlic, diced
  • 10 oz (1 package) spinach, frozen

Directions:

  1. Preheat oven to the BROIL setting.
  2. Thaw spinach and broccoli thoroughly. I like to run my sink full of warm water and put the pouches in there (Still sealed) until they are thawed when I am in a hurry.
  3. Mix condensed tomato soup (do not add anything, just the soup straight out of the can) with the thyme, basil, and italian seasoning.
  4. Dice up the onion and garlic. Toss with thawed spinach and broccoli until the spinach is no longer clumped up. (Note that if you use fresh spinach it won't come all in one big lump.)
  5. Place a tortilla flat on a cookie sheet and put it in under the broiler. I have had good luck at about 10 inches away from the broiler. Watch this tortilla very carefully. Broil for about 3 minutes for until it is just puffing up and turning brown. It will go from 'perfect' to 'on fire' in less than a minute so do not walk away at this point.
  6. Take the cookie sheet out and add ingredients. A couple of tablespoons of sauce and 1/8 of your vegetable mixture should be spread over the top of the tortilla. You can add 1 oz (a *scant* 1/4 cup, don't cheat) shredded mozzarella cheese to the top if you prefer cheese pizza, but that adds ~75 calories per pizza.
  7. Put the pizza back under the broiler. Again, watch closely as it will be ready in ~3-4 minutes and is easy to burn. When the sauce is just a little dry at the edges of the crust, the pizza is done. (When the cheese is melted, if you used cheese.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.9 Kcal (707 kJ)
Calories from fat 38.38 Kcal
% Daily Value*
Total Fat 4.26g 7%
Sodium 384.85mg 16%
Potassium 1543.94mg 33%
Total Carbs 27.73g 9%
Sugars 7.17g 29%
Dietary Fiber 12.47g 50%
Protein 16.33g 33%
Vitamin C 50.5mg 84%
Vitamin A 3.6mg 118%
Iron 8.1mg 45%
Calcium 506.8mg 51%
Amount Per 100 g
Calories 38.32 Kcal (160 kJ)
Calories from fat 8.71 Kcal
% Daily Value*
Total Fat 0.97g 7%
Sodium 87.31mg 16%
Potassium 350.28mg 33%
Total Carbs 6.29g 9%
Sugars 1.63g 29%
Dietary Fiber 2.83g 50%
Protein 3.7g 33%
Vitamin C 11.5mg 84%
Vitamin A 0.8mg 118%
Iron 1.8mg 45%
Calcium 115mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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