Directions:
- Mix ingredients together, and heat over the stove on low heat, stirring occasionally.
- Adjust spices to your taste.
- Add hot sauce if using, to taste.
- Serve with tortilla chips and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.39 Kcal (2828 kJ) | ||
| Calories from fat | 403.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.82g | 69% | |
|---|---|---|---|
| Cholesterol | 138.6mg | 46% | |
| Sodium | 2972.78mg | 124% | |
| Potassium | 1200.71mg | 26% | |
| Total Carbs | 30.87g | 10% | |
| Sugars | 12.63g | 51% | |
| Dietary Fiber | 9.8g | 39% | |
| Protein | 42.13g | 84% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 5.2mg | 29% | |
| Calcium | 1091.7mg | 109% | |
| Amount Per 100 g | |||
| Calories | 148.14 Kcal (620 kJ) | ||
| Calories from fat | 88.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 69% | |
|---|---|---|---|
| Cholesterol | 30.4mg | 46% | |
| Sodium | 652.07mg | 124% | |
| Potassium | 263.37mg | 26% | |
| Total Carbs | 6.77g | 10% | |
| Sugars | 2.77g | 51% | |
| Dietary Fiber | 2.15g | 39% | |
| Protein | 9.24g | 84% | |
| Vitamin C | 1.3mg | 10% | |
| Iron | 1.1mg | 29% | |
| Calcium | 239.5mg | 109% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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