Vegetarian Mediterranean Pizza Recipe

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Ingredients:

Serving

1 unbaked pizza crust
1 -2 tbsp cornmeal
1/4 cup ready-made bruschetta , flavour up to you
1 -1 1/2 cup fresh baby spinach
1/4 tsp dried basil
1/4 tsp dried oregano
2 artichoke hearts, cooked, canned and thinly sliced
6 sun-dried tomatoes packed in oil, thinly sliced
1 small eggplant, thinly sliced and grilled
3 oz mozzarella cheese, grated
1 oz asiago cheese, grated

Directions:

Preheat oven to 450 degrees.
Shape and stretch dough into a 12 circle.
Sprinkle the counter with cornmeal. Place circle of dough on top of cornmeal; press down lightly; transfer to pizza pan.
Spread bruschetta evenly over top. Sprinkle with basil and oregano.
Evenly scatter spinach, artichoke hearts, sun-dried tomatoes, eggplant and both cheeses over top.
Bake for 12 - 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.34 Kcal (441 kJ)
Calories from fat	27.18 Kcal
		% Daily Value*
Total Fat	3.02g	5%
Cholesterol	7.15mg	2%
Sodium	280.58mg	12%
Potassium	339.32mg	7%
Total Carbs	10.59g	4%
Sugars	4.27g	17%
Dietary Fiber	3.77g	15%
Protein	9.36g	19%
Vitamin C	11.5mg	19%
Iron	0.5mg	3%
Calcium	251.2mg	25%

Amount Per 100 g
Calories	75.47 Kcal (316 kJ)
Calories from fat	19.47 Kcal
		% Daily Value*
Total Fat	2.16g	5%
Cholesterol	5.13mg	2%
Sodium	201.01mg	12%
Potassium	243.09mg	7%
Total Carbs	7.59g	4%
Sugars	3.06g	17%
Dietary Fiber	2.7g	15%
Protein	6.7g	19%
Vitamin C	8.2mg	19%
Iron	0.3mg	3%
Calcium	180mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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